30 Day Challenge - Journals

The Paperback & Hardcover Collection: 30-Day Guided Journals for Emotional Wellness

Experience the power of pen-to-paper with the Paperback & Hardcover Collection — a beautiful, tangible library of 30-day guided journals designed to support your mental health, self-awareness, and personal growth.

Each journal is written by a licensed clinical psychologist and thoughtfully structured into four weekly themes. Whether you're rebuilding confidence, healing old wounds, or setting healthy boundaries, these physical journals create space for intentional reflection — screen-free and distraction-free.

Choose from Paperback (lightweight and flexible) or Hardcover (durable and gift-worthy). Each version includes 30 guided prompts, integration reflections, and weekly themes to gently support your journey.

🌀 Journals in This Collection Include:

  • #1 - 30 Days of Self‑Love & Worthiness
  • #2 - 30 Days of Emotional Healing
  • #3 - 30 Days of Calm, Focus & Clarity
  • #4 - 30 Days of Confidence & Empowerment
  • #5 - 30 Days of Gratitude & Joy
  • #6 - 30 Days to Healthy Boundaries
  • #7 - 30 Days to Finding Your Purpose
  • #8 - 30 Days of Inner Child Healing
  • #9 - 30 Days of Letting Go & Moving On
  • #10 - 30 Days of Creativity & Self‑Expression
  • #11 - 30 Days of Daily Self‑Discovery
  • #12 - 30 Days of Mind‑Body‑Soul Connection

Each daily prompt invites reflection, journaling, and integration. At the end, you are guided to reflect on your progress and set intentions for continuing this work in your life.

Use individually or as part of the 12 Journal 30 Day Challenge series.

🌱 Why Choose a Physical Journal?

  • A tactile, screen-free experience that supports mindful reflection
  • Easy to keep on your nightstand, desk, or therapy bag
  • Ideal for gifting to loved ones, therapy clients, or yourself
  • Durable formats for re-reading and revisiting your growth
  • Great tool for Therapists to recommend to clients to support work being done in sessions.

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