30 Days of Mind‑Body‑Soul Connection - Journal

Align your mental, emotional, physical, and spiritual selves. 30 Days of Mind‑Body‑Soul Connection integrates:

• Week 1 - Mind awareness & mindset shifts
• Week 2 - Body awareness, energy, and self-care
• Week 3 - Emotional/heart-centered practices and integration
• Week 4 - Spiritual connection, intuition, and purpose
• Final integration: what shifts you feel and intention for continuity

This journal is complementary to wellness practices - if you're navigating deep illness or spiritual crisis, consider additional supports.

Options Available in this listing:

• Paperback only (Digital NOT included)
• Hardcover only (Digital NOT included)
  

Additional Options Available - Check out other listings for these:

• Digital (PDF) only - Fully Fillable and Printable Versions
• Bundle: Paperback + Digital (PDF)
• Bundle: Hardcover + Digital (PDF)
• Mega Bundle: 12 Digital Journals
  
• Super Mega Bundles: 12 Paperback or Hardcover AND 12 Digital Journals

Why This Journal Matters:

• Brings holistic harmony to growth and reflection
• Helps you see how inner/outer systems interrelate
• A resource to cycle through when life feels fragmented or chaotic

Usage Tips:

• Use body scans, movement, or breath before journaling
• Allow intuition and silence alongside writing
• Track changes over weeks in mental, emotional, and physical states
• Great tool for Therapists to recommend to clients to support work being done in sessions.

Any form of duplication, distribution or reselling for commercial purposes is prohibited.  © ALL DESIGNS are copyrighted and property of LuvsMe, LLC