30 Days of Emotional Healing - Journal

Heal from within. 30 Days of Emotional Healing offers a guided path to process difficult feelings, nurture your resilience, and move toward more emotional freedom.

You’ll move through:

• Week 1 – Feeling What Hurts: Honor emotions you may have avoided
• Week 2 – Understanding: Explore patterns and meaning behind emotional pain
• Week 3 – Releasing: Let go of what no longer serves you
• Week 4 – Rebuilding: Rebuild your emotional life with compassion and hope
• Integration & closing reflection

This journal is supportive and introspective. Move at your own pace. Return to prompts as needed.

Use individually or as part of the 12 Journal 30 Day Challenge series.

Options Available in this listing:

• Paperback only (Digital NOT included)
• Hardcover only (Digital NOT included)

Additional Options Available - Check out other listings for these:

• Digital (PDF) only - Fully Fillable and Printable Versions
• Bundle: Paperback + Digital (PDF)
• Bundle: Hardcover + DIgital (PDF)
• Mega Bundle: 12 Paperback OR 12 Hardcover OR 12 Digital Journals
• Super Mega Bundles: 12 Paperback or Hardcover AND 12 Digital Journals

Why This Journal Matters:

• Carefully scaffolded prompts that honor the complexity of healing
• Space for self-compassion, expression, and grounded growth
• A tool for emotional clarity and forward movement

Usage Tips:

• Be gentle with yourself - some days will feel harder than others
• Use grounding or self-soothing practices as you reflect
• Write freely; don’t censor feelings or insights
• Great tool for Therapists to recommend to clients to support work being done in sessions.

Any form of duplication, distribution or reselling for commercial purposes is prohibited.  © ALL DESIGNS are copyrighted and property of LuvsMe, LLC