Mind Over Panic: Understanding and Managing Anxiety - Single Workbook + Digital Bundle

Get the best of both worlds — the hands-on feel of a paperback + the convenience of a digital download.
Save $10 when you get both!

This Bundle includes both a printed paperback and the instant digital format — bundled together for extra savings and flexibility.

Anxiety can feel overwhelming, unpredictable, and isolating — but you are not alone, and you are not powerless.

Whether your anxiety is chronic, situational, or tied to specific triggers, Mind Over Panic is a self-guided workbook designed to help you better understand your experience and develop meaningful strategies to manage it.

Mind Over Panic combines evidence-based insights with practical, compassionate tools to help you regain a sense of calm, control, and clarity.

Inside, you’ll be guided through:

• Identifying your anxiety patterns and common triggers
• Understanding how anxiety affects your brain and body
• Grounding yourself in the present moment
• Calming racing thoughts and physical symptoms
• Building personalized coping strategies
• Cultivating emotional resilience and self-compassion

This is your workbook - go at your own pace.
Structured to help you build skills over time, yet flexible enough to meet you wherever you are, Mind Over Panic invites you into a supportive space for reflection, learning, and healing.

“Clear, calming, and exactly what I needed to feel more in control of my anxiety.” — Reader Review

This workbook is a supportive tool and is not intended to replace therapy or medical care. If your anxiety feels unmanageable, please seek support from a qualified mental health professional.

🛍️ Looking for the Complete Set?

Check out the other listings for the full Healing & Growth Workbook Series Bundle — all 6 titles bundled together with both physical and digital versions included for the best value.

Workbook Digital PDFs are not fillable
Use with apps like GoodNotes, Notability, or Adobe Acrobat for digital journaling or annotations.

Any form of duplication, distribution or reselling for commercial purposes is prohibited.  © ALL DESIGNS are copyrighted and property of LuvsMe, LLC

NO RETURNS - DIGITAL DOWNLOADS

Due to the nature of our products, we DO NOT accept returns, exchanges or cancellations since right when you purchase the files are available for you to download and we cannot guarantee that the files have not been saved or used. Thank you for understanding.