Found Courage: Reclaiming Strength After Trauma - Workbook

Trauma can leave lasting imprints - on the body, mind, and sense of self.
But healing is possible. And you don’t have to do it alone.

Found Courage is a compassionate, self-guided workbook created to support you in understanding your trauma responses, rebuilding emotional safety, and gently reconnecting with your inner strength.  Trauma changes us - but healing can, too.

Grounded in trauma-informed care and evidence-based practices, this workbook will help you:

• Understand how trauma affects your brain and body
• Identify your triggers and reactive patterns
• Learn grounding and regulation techniques
• Rebuild boundaries, trust, and emotional safety
• Reconnect with your identity, values, and voice

Whether you're just beginning your healing journey or continuing deeper inner work, Found Courage meets you with flexibility, compassion, and care - at your own pace, in your own way.

Inside, you’ll find:

✔️ Guided prompts to process your trauma story
✔️ Mind-body techniques to soothe, ground, and regulate
✔️ Reflective exercises for rebuilding trust in yourself and others

This journey is yours. You are allowed to move slowly. You are allowed to rest. You are allowed to heal.

“Gentle, validating, and empowering - this workbook gave me tools I didn’t know I needed.” — Reader Review

If you're experiencing flashbacks, severe distress, or dissociation, please consult a qualified therapist before using this workbook. You are not alone, and support is available.

This version is PAPERBACK ONLY - NO Digital files will be received

If you want to purchase the Digital product check out the other listings for this workbook or the Bundle that includes both the physical product and the digital version.

Any form of duplication, distribution or reselling for commercial purposes is prohibited.  © ALL DESIGNS are copyrighted and property of LuvsMe, LLC