30 Days of Mind‑Body‑Soul Connection - Single Journal + Digital Bundle

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Align your mental, emotional, physical, and spiritual selves. 30 Days of Mind‑Body‑Soul Connection integrates:

• Week 1 - Mind awareness & mindset shifts
• Week 2 - Body awareness, energy, and self-care
• Week 3 - Emotional/heart-centered practices and integration
• Week 4 - Spiritual connection, intuition, and purpose
• Final integration: what shifts you feel and intention for continuity

This journal is complementary to wellness practices - if you're navigating deep illness or spiritual crisis, consider additional supports.

Use individually or as part of the 12 Journal 30 Day Challenge series.

Options Available in this Bundle:

• Paperback + Digital (PDF)
• Hardcover + Digital (PDF)

Additional Options Available - Check out other listings for these:

• Paperback only (Digital NOT included)
• Hardcover only (Digital NOT included)
• Digital (PDF) only
• Mega Bundle: 12 Paperback OR 12 Hardcover OR 12 Digital Journals
• Super Mega Bundles: 12 Paperback or Hardcover AND 12 Digital Journals

Why This Journal Matters:

• Brings holistic harmony to growth and reflection
• Helps you see how inner/outer systems interrelate
• A resource to cycle through when life feels fragmented or chaotic

Usage Tips:

• Use body scans, movement, or breath before journaling
• Allow intuition and silence alongside writing
• Track changes over weeks in mental, emotional, and physical states
• Great tool for Therapists to recommend to clients, supports work being done in sessions.

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Due to the nature of our products, we DO NOT accept returns, exchanges or cancellations since right when you purchase the files are available for you to download and we cannot guarantee that the files are no longer with you.